Yoga + Ayurveda
YoGA CLASSES
Restorative Flow
This one-hour class introduces a slow, soothing approach to Vinyasa yoga with a focus on alignment, body awareness, stretching.
Power Flow
This one-and-a-half-hour-class provides faster-paced Vinyasa flow training with a focus on strength, flexibility, and fun.
Yin Yoga
This one-hour class of seated, meditative yoga practice will heal your body and calm your mind. Poses are focused on opening connective tissues and healing aching joints.
Yin-yasa
This one-and-a-half-hour-class combines healing yin yoga with gentle flow yoga for a restoration of mind, body, and spirit.
Power Hour / Music Flow
This one hour advanced vinyasa class focuses on challenging yourself to the sound of music. Turn your practice upside down every monday night as the focus of this class is inversions.
$12/class, $15 for drop-ins. Multi-class packages are available.
All prices include applicable taxes.
Classes take place at the CE Centre
115 Deep River Road, Deep River, Ontario
BLOOM SERVICES
Ayurveda (Natural mind-body medicine)
Ayurvedic Consultation
Based on 5,000 years of Indian tradition, this one-on-one consultation will determine your body’s unique constitution and current state of physical and emotional balance. It will provide a deeper understanding of your body and how to live in harmony with the world around you through dietary, herbal, and lifestyle recommendations.
$65/1.5 hour
Abhyanga Body Massage
This full-body massage uses customized oils to stimulate the body’s marma energy points. This preventative hour will rebalance the body’s natural harmony, remove stiffness from the joints, and increase immune response and circulation.
$60/1 hour
Shirodhara Hot Oil Massage
This treatment begins with a gentle breathing practice to center the mind and ease the body. A soothing head massage using customized Ayurvedic oils will warm the marma energy points of the head. A gentle flow of warm oil over the forehead allows any tension left in the body to fully release.
$60/45-60min
Marma Therapy
Specialized Ayurvedic oils are used to massage and stimulate the body’s marma energy points to reduce tension and increase energy in the body. This treatment detoxifies the body in order to restore balance and good health.
$60/45-60mins
Ayurveda sessions take place at 1 Faraday Cres,
Deep River Ontario
YOGA THERAPY
One-on-One Yoga
These personalized yoga sessions are customized to your unique needs. Our time together will gently broaden your comfort zone by focusing your mind and stretching and strengthening your body.
Master Class Sessions
We’ll guide you through a more challenging yoga sequence that is customized to advance your physical practice and enhance your yoga experience.
$45/hour
Sessions can be held in your space or ours.