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Schedule + Registration

Spring Session begins: April 23, 2012

The spring session will begin Monday April 23rd and run through Friday June 1st.
Please Note: There are changes in the schedule for Spring. See schedule for details.

All classes take place at the CE Centre 115 Deep River Road, Deep River, Ontario
ContactKirstie to register, or just drop in.

MONDAY

6:00-7:30 pm
Yin yoga + Meditation

7:45 - 8:45 pm
"New" Power Hour
Music Flow

TUESDAY

5:30-7:00 pm
Power Flow Yoga

WEDNESDAY

12:05-12:50 pm
Level 1 Pilates

6:30 - 7:15 pm
Power Pilates

7:30 - 8:30 pm
Restorative Flow Yoga

THURSDAY

FRIDAY

8:30-10:00 am
Yin Yasa

Pricing

Yoga Classes - $72.00 for 6 weeks

Pilates -$60.00 for the 6weeks

Un-Limited Pass for the 6 weeks - $135

Class Descriptions

LEVEL 1 PILATESThis 45-minute class focuses on core strengthening and muscle conditioning while relieving lower back pain and promoting healthy body weight. $10/class, $12 for drop-ins.
POWER PILATESAn energized 45-minute power-class for those on the go. Get all the health benefits of Pilates without compromising your busy schedule. $10/class, $12 for drop-ins.
GENTLE FLOWThis one-hour class introduces a slow, soothing approach to Vinyasa yoga with a focus on alignment, body awareness, stretching, and strengthening. $12/class, $15 for drop-ins.
POWER FLOWThis one-and-a-half-hour yoga class provides faster-paced Vinyasa flow training with a focus on strength, flexibility, and fun. $12/class, $15 for drop-ins.
YIN YOGAThis one-hour class of seated, meditative yoga practice will heal your body and calm your mind. Poses are focused on opening connective tissues and healing aching joints. $12/class, $15 for drop-ins.
YIN-YASAThis one-and-a-half-hour class combines healing yin yoga with gentle flow yoga for a restoration of mind, body, and spirit. $12/class, $15 for drop-ins.
BEGINNER MEDIATIONThis 45-minute guided meditation class offers an introduction to a variety of meditation styles. This relaxed exploration will help you find the balance of techniques that is right for you. $10/class, $12 for drop-ins.

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