Comfort

Yoga for Runners

This workshop will turn your running regime into a moving meditation. We’ll show you how to stretch all the right muscles to increase your stride length and help you undo the damage done to your body by a lifetime of running. A special focus is placed on providing you with techniques to run safely for the rest of your life.

Yoga for Arthritis

Using cushions and support aids, we’ll guide participants of all ages through easy and gentle yoga techniques to ease joint pain and enhance overall health.

Partner Yoga

Friends, spouses, parents and children—come and lean on each other while strengthen- ing your bodies and your relationship at the same time. We’ll explore partnering yoga techniques that you can continue to practice at home.

Yoga for Kids

Focus your kids’ energy and build their self-confidence with this fun, creative yoga session! Children will learn how their body moves through yoga, and how to quiet their minds with simple, fun meditation techniques. We’ll help lay the groundwork for a healthy lifestyle that will last a lifetime, and provide your children with some of the tools they’ll need to find the answers to life’s challenges within themselves.

Yoga for Diabetes

We’ll guide you through a gentle, focused yoga practice that concentrates on improving overall strength, flexibility, and physical fitness. Keeping in mind the unique challenges that diabetes introduces to your life, we’ll learn to work with your diabetes, not against it, to forge a health routine that complements your unique needs and health goals.

Ayurveda and Your Health

If you’ve ever wondered how alternative approaches could benefit your health, then this workshop is for you. We’ll introduce the basics of the ancient Indian healing science of Ayurveda (Natural Mind-Body Medicine). We’ll work with you to discover your unique physical, mental, and emotional constitution (dosha) and how specific foods, herbs, and activities can help you achieve true health.

Prices vary.